Cut Your Cholesterol (Readers Digest Health Solution) Book

Cutting your cholesterol can sound like a daunting task, but help is at hand in this clear and informative book. This book is basically developed on a 12 week step-by-step plan, which will help you to lower your cholesterol significantly. Week by week, the expert advice will show you how to make healthy lifestyle changes - such as starting a walking program, adding more fibre to your diet, eating fish three times a week and taking supplements - and it will show you how to stick to these changes. You'll also find dozens of recipes to help you put the plan into practice. Based on the latest research findings, this book explains clearly the benefits of lowering your cholesterol. You'll find out which dietary fats are actually good for your arteries, whether an overactive thyroid could be raising your cholesterol, what supplement you need if you're taking a statin drug, foods that help to reduce your body's absorption of fat, and how your personality can affect your heart attack risk. Not only will this book help you to lower your cholesterol, it will also help to tame high blood pressure, halt plaque production and improve the condition of your arteries. With this new book, you'll find that lowering your cholesterol is easy, and it will leave you feeling younger and living longer.Read More