Detox Now (Quick Fix) Book

This tiny, brightly-coloured hardback, written by award-winning health guru LeslieKenton, Detox Now is a quick, two-day detox plan for those among us who are convinced that life is too short to embark on a lengthy detoxification programme. The book is divided into six simple chapters which take the reader through each stage of the detox process. Leslie's method is centred around a two-day apple fast--quite simply all you eat for two days is apples! Chapter two entitled "Apple Magic" explains why and what good it will do you. The four remaining chapters concentrate on simple techniques to help eliminate all the toxins whilst you're fasting and help you to feel relaxed. Leslie suggests skin brushing--great to speed up lymphatic drainage, deep-breathing exercises and different forms of exercise such as rebounding, walking and even skipping. The book also contains helpful advice on how to deal with any of the negative reactions (such as headaches) you might experience during your detox and gives tips on what to eat the day after you finish your apple fast. The book rounds off with some delicious recipes to encourage you to stay healthy. A cheap and cheerful alternative to a stay at a health farm and a great gift for all the stressed out people in your life. --Meg SlyfieldRead More