Don't Panic: Taking Control of Anxiety Attacks Book + PRICE WATCH * Amazon pricing is not included in price watch

Don't Panic: Taking Control of Anxiety Attacks Book

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.Read More

from£16.80 | RRP: £15.00
* Excludes Voucher Code Discount Also available Used from £3.44
  • 0060951605
  • 9780060951603
  • R.R. Wilson
  • 18 November 2005
  • HarperCollins
  • Paperback (Book)
  • 400
  • Rev. Ed
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.