Dr. Bob Arnot's Revolutionary Weight Control Program Book + PRICE WATCH * Amazon pricing is not included in price watch

Dr. Bob Arnot's Revolutionary Weight Control Program Book

"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook.Read More

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  • Product Description

    A best-selling author draws on recent research to provide readers with step-by-step actions they can take to discover new energy, shed unwanted pounds, and never suffer from hunger pangs, by eating the right foods in the right combinations. 100,000 first printing. Tour.

  • 0316051721
  • 9780316051729
  • Robert Burns Arnot
  • 1 May 1997
  • Little, Brown and Company
  • Hardcover (Book)
  • 320
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