Dr Gillian McKeith's Ultimate Health Plan: The DIET Programme That Will Keep You Slim for Life Book

OK so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on or maybe you could feel better sleep better be more energized? I can show you how. Rather than making you count calories carbs or eat by percentages. I've discovered an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Check your BMI and body fat ratios and follow my diet plan day-by-day. This includes a comprehensive list of what you can eat a month's worth of menu plans plus motivation tips and a section on exercise. Once you've reached your goal and you're feeling fabulous then Level 4 will help you feel this way for life.We all love an indulgence too and this section will include tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!