Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation Book

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perriconeâ??s 7 Secrets to Beauty, Health, and Longevity you will discoverâ?¢ the six kinds of food you need to eat every day, as well as healthy and delicious snacksâ??including a vegetable that both suppresses appetite and builds muscleâ?¢ new findings about the best nutritional supplements to win the fight against agingâ?¢ revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skinâ?¢ the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libidoâ?¢ the essential oil that is more powerful than antibioticsâ?¢ an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a dayâ?¢ delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchenâ?¢ Dr. Perriconeâ??s trademark tips about new products that really workâ??and where to find themWhether your aim is to look younger, improve your health, or just feel great, youâ??ll see fast results by following Dr. Perriconeâ??s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.Read More