Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look and Feel Good! Book + PRICE WATCH * Amazon pricing is not included in price watch

Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look and Feel Good! Book

Enabling adolescent girls to address weight loss this book explores concepts such as empowerment self-esteem and healthy lifestyle choices. It gives the tools to recognise and break away from unhealthy patterns by discussing the ways in which depression anger and low self-esteem can translate into eating and weight gain.Read More

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  • Product Description

    This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.

  • 097215020X
  • 9780972150200
  • Susan S. Bartell
  • 9 July 2006
  • Parent Positive Press
  • Paperback (Book)
  • 272
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