Dragonfly Qigong Book

In Dragonfly Qigong Dr. Michael Steward Sr. adapts ancient Chinese Qigong exercises, utilizing new modern enhancement tools to develop and improve the energy flow within the human body. Dragonfly Qigong offers a series of mind directed bodily movements which exercise and condition the whole being. The conscious mind directs the movements of the body in accordance with the principles of Qigong. The result is a harmony of the mind, body and spirit, which is unique to the practise of Qigong. Practiced on a regular basis, Dragonfly Qigong exercises will improve your internal and external energy flow. Added health benefits are as follows: * An added increase in energy * Unifies and relaxes the body, mind and spirit * Decreases stress levels * Improves circulation * Increases efficiency of ones heart, lungs, other organs and muscles * Improvement of ones overall health and mental outlook Another significant attribute of Dragonfly Qigong is that the exercises are gentle enough for individuals of limited health (but who are still reasonably functional) to practice right away. There are many cases of people with respiratory problems, metabolic disorders and spinal ailments, who, with the consent of their physician, have shown positive improvement from practicing Dragonfly Qigong exercises.Read More