Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy Book + PRICE WATCH * Amazon pricing is not included in price watch

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy Book

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.Read More

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  • TheBookPeople

    This book focuses on the superfoods that can help you live longer.It reveals the secrets of long life from centenarians around the world and reveals 10 simple adaptations you can make to your diet in an attempt to follow in their footsteps.It's packed with 110 nutrient-packed recipes and reveals a four-week eating plan to help you improve your health. It also contains advice on making smarter choices about the foods that are good for you.

  • 9780241313626
  • 9780241313626
  • , Kellow, Juliette
  • 3 May 2018
  • DK
  • Hardcover (Book)
  • 224
  • Book
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