Eat What You Love Book

Eat What You Love! Marlene Koch has worked her magic one again,this time bringing you and your entire family all the foods you love!

Marlene amazingly makes the excess sugar, fat, and calories disappear, but never the taste, with incredible tasting guilt-free recipes for everyone's favorite foods- from luscious milkshakes and melty sandwiches,to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees and sides, and of course lots of desserts!

And with over 300 super-satisfying recipes under 350 calories, it's easier than ever to love home-style classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, restaurant favorites like Quicker-Than-Take-Out Orange Chicken and Chili's-Style Beef Fajitas, and sweet treats like 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, and Triple Chocolate Cheesecake Pie.

Marlene passionately believes no one should have to give up the foods they love and her quick and easy, family friendly recipes are perfect for everyone and every diet. Eat What You Love also features mouthwatering photos, healthy eating tips, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and incredible"Dare to Compare"comparisons.

Dare to Compare: A small Cake `n Shake(tm) milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!