Eating on the Run Book + PRICE WATCH * Amazon pricing is not included in price watch

Eating on the Run Book

A national spokesperson for the American Dietetic Association and the food and nutrition editor for Shape magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix...Read More

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  • Foyles

    Tribole, a dietician in private practice who frequently appears in the national media, gives tips on making healthy food choices at the grocery store, on the road, at...

  • Product Description

    Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.

    Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:

    -Smart food choices for you and your family

    -Eating options for managing weight

    -Strategies for speedy grocery shoppingâ??including sample shopping lists

    -Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport

    -Nutritional values for common fast foods

    -Eating and ordering ethnic cuisine

    -Dietary decisions relative to hypertension, high cholesterol, and heart disease

    -Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets

    -Easy meal preparation, including recipes and tips
    Evelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for â??Good Morning Americaâ? and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagementsâ??so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.

  • 0736046089
  • 9780736046084
  • Evelyn Tribole
  • 1 December 2003
  • Human Kinetics
  • Paperback (Book)
  • 224
  • 3rd Revised edition
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