Effective Preparation for a Vaginal Birth After Caesarean: A Self Hypnosis CD Programme to Prepare to be Relaxed, Informed, Positive and Prepared (Natal Hypnotherapy Programme) CD

The benefits of listening to the VBAC I & II CD set are listed below. "VBAC I" will help you to: recognize negative emotions connected with your previous caesarean experience; let go of emotions which are no longer helpful to you and the birth of this baby; experience a forgiveness technique which allows you to move forward and focus on the unique birth experience ahead of you; overcome anxiety and fears connected with your forthcoming birth; increase communication and bonding with your baby; and, increase self belief and trust in your bodies ability to give birth vaginally; "VBAC II" will help you to: increase your feelings of calm and relaxation leading up to and during the birth; overcome anxiety and fears connected with your forthcoming birth; manage and reduce pain; increase self belief and trust in your bodies ability to give birth vaginally; increase communication and bonding with your baby; reduce the need for drugs during labour; increase your level of confidence and courage to have a vaginal birth; increase your ability to communicate your needs and remain in control of the birth; and, feel in control of the birth and be at ease with decisions you make. "VBAC I", the first CD is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience. "VBAC II", the second CD focuses on preparing for the forthcoming birth and takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way. This CD is the VBAC version of the Birth Preparation cd which won the Practical Parenting "Pregnancy Product of the Year". The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth. When to listen to the VBAC I and II CDs? "VBAC 1", should be from 12 weeks as many times as you need until you feel confident that you have address all your issues related to your previous experience. "VBAC 2", should be from 30 weeks 2-3 times per week, from 37 weeks daily. How the VBAC I & II CD set works? The VBAC Preparation is a 2 CD set. "VBAC I", the first CD is a clearing, releasing and relaxing CD. Using the CD from 12 weeks onwards will help you overcome negative emotions and issues relating to your past caesarean experience. The CD helps you to recognize fears and concerns which are directly connected to your previous experience and then takes you, step by step through a powerful "letting go" exercises. This enables you to "clear the path" and look ahead to the next birth, recognizing that every birth is so unique and every labour is different. The CD then moves you to a new place where you can increase your confidence and inherent trust and belief in your bodies ability to give birth vaginally. "VBAC II", the 2nd CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth. The second CD takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, being in control, ability to communicate effectively and to make decisions in a clear, calm way. The VBAC preparation is sold as a set and it is strongly recommended that all mothers planning a VBAC use the first CD before moving on to the second, even if their previous caesarean was elective.