Emotional Cleansing Book

Emotional Cleansing is a guide to psychological and physical well-being based on the concept of "emotional toxins," the tensions resulting from years of stressful situations and inhibition of natural release mechanisms. In an easy, anecdotal style, using examples from his own life and from his years as a counselor involved in the Reevaluation Counseling community, Marty Klein describes the negative side effects of these toxins and offers directions and techniques for releasing them. "Emotional cleansing is very similar to cleansing the body of sweat and dirt from a day's work. The only difference if we are cleaning the emotional body. When we've worked through all the inhibitions or compulsions, pretenses, denials or neurotic obsessions acquired from our earlier training, then the cleansing of the emotional body can become second nature."Read More