Emotional Fitness Conditioning: An Action Plan for Lifelong Emotional Health Book

We all seek emotional fitness--the strength, skill, endurance and energy needed to increase self-esteem, improve relationships, heal emotional pain, and find a greater capacity for joy in living. Dr. Ronald Bergman developed the theory and techniques of Emotional Fitness Conditioning to help his patients do just that--and in this book, he introduces his four-part "workout plan" that anyone can use, in as little as 3-4 hours per week, with life-changing results. Named as one of the nation's best therapists by Daniel Goleman, author of Emotional Intelligence, Dr. Bergman shows that emotional health can be enhanced as directly and systematically as physical wellness once you know where to focus, what to do, and how to do it. With proper training and the techniques presented here, readers can develop abilities, tap resources, and achieve wellness that encompasses body and soul.Read More