Essential Brazilian Jiu Jitsu Book + PRICE WATCH * Amazon pricing is not included in price watch

Essential Brazilian Jiu Jitsu Book

A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: Submission techniques from various positions Controlling the top position Arm locks and other attacking maneuvers Defending from the bottom position Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.Read More

from£14.07 | RRP: £13.53
* Excludes Voucher Code Discount Also available Used from £12.68
  • 0736074880
  • 9780736074889
  • Marc Walder
  • 22 February 2008
  • Human Kinetics Publishers
  • Paperback (Book)
  • 128
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