Essential Stretch: A Better Way to Flow Through Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Essential Stretch: A Better Way to Flow Through Life Book

Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: ?Reduced muscle tension ?Rejuvenated internal organs, muscles, joints, tendons, and ligaments ?Toned body ?Improved blood circulation ?Reduced weight ?Raised energy levels ?and much moreRead More

from£20.58 | RRP: £11.64
* Excludes Voucher Code Discount Also available Used from £9.74
  • 0399528938
  • 9780399528934
  • Michelle Lemay
  • 1 August 2003
  • Perigee Books
  • Paperback (Book)
  • 224
  • 1
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