Exercise Your Way to Health: Depression: Exercise Plans to Improve Your Life Book + PRICE WATCH * Amazon pricing is not included in price watch

Exercise Your Way to Health: Depression: Exercise Plans to Improve Your Life Book

Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home work and in retirement each year. However evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health this is a timely publication and one that will help many people regain control of their lives.Read More

from£6.95 | RRP: £6.99
* Excludes Voucher Code Discount Also available Used from £3.83
  • ASDA

    This user-friendly guides provides a succinct introduction to the various forms of depression and talks through the causes symptoms and available treatments. More importantly it focuses on the many ways that people can manage the condition themselves including an extensive and well-illustrated section on exercises.

  • Pickabook

    Debbie Lawrence, Jenny Burns

  • 140813182X
  • 9781408131824
  • Debbie Lawrence, Jenny Burns
  • 18 January 2011
  • A & C Black Publishers Ltd
  • Paperback (Book)
  • 128
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