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F-Factor Diet: Discover the Secret to Permanent Weight Loss: Discover the Secret of Permanent Weight Loss Book
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on trackRead More
from£12.23 | RRP: * Excludes Voucher Code Discount Also available Used from £3.29
- 0399533745
- 9780399533747
- Tanya Zuckerbrot
- 4 December 2007
- Perigee Books
- Paperback (Book)
- 288
- Reprint
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