Fattitudes: Beat Self-Defeat and Win Your War with Weight Book

START LOSING FAT... BY ELIMINATING FAT-ATTITUDES TODAY!What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to:D-"Discover" the feelings, thoughts, and unresolved issues that make up your fattitudes I-"Invent" new modes of thinking and feeling E-"Extinguish" your old, self-defeating patterns T-"Transform" your new, fattitude-free way of thinking into healthy livingIf you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing again and again, Fattitudes provides an easy to follow, step-by-step new "D.I.E.T." plan.With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.AUTHORBIO: JEFFREY R. WILBERT, Ph. D., is a licensed clinical psychologist with over fifteen years of experience dealing with the concerns of overweight clients. He is director of the Fattitudes Center for Emotional Overeating in Dayton, Ohio.NOREAN K. WILBERT, B.S.N., R.N., C.H.E., is a registered nurse and hospital administrator in Dayton. After struggling with emotional overeating all her life, she is now a weight-management success story in progress.The Wilberts have been married for twenty years and have two children, Allison and Evan.Read More