Feeling Good: The New Mood Therapy Book + PRICE WATCH * Amazon pricing is not included in price watch

Feeling Good: The New Mood Therapy Book

A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues. Reprint.Read More

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    The good news is that anxiety guilt pessimism procrastination low self-esteem and other "black holes" of depression can be cured without drugs. In Feeling Good eminent psychiatrist David D. Burns M.D. outlines the remarkable scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now in this updated edition Dr. Burns adds an All-New Consumers Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

  • 0380810336
  • 9780380810338
  • David D. Burns
  • 5 May 2000
  • Avon Books
  • Mass Market Paperback (Book)
  • 736
  • 2nd Revised edition
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