Find Your Power: A Toolkit for Resilience and Positive Change Book

This book is an inspiration and a great practical help to anyone who wants positive change in their life, whether they feel change is impossible, inevitable, or necessary but unobtainable.
"Simple to use but powerful in effect, this is a remarkable book" said Dr Kathleen Sullivan, Consultant to The United Nations, New York. She is certainly right.
Chris Johnstone, a medical doctor with years of experience as an addictions specialist and empowerment coach offers lots of very down to earth advice and many useful strategies for understanding where personal power comes from, simple practical exercises to help in the process of personal change and growth.
The chapters break down the big and rather scary sounding subject of "power" into smaller more readily understandable topics. Just to give an idea of the scope of this book chapters include "How to Find Courage" "Bouncing Back from Failure and Crisis", "How to Have Breakthroughs" and "Shifting Stuck Patterns". In each case, underlying psychology of the topic is explained in easy to grasp terminology, and a whole range of exercises provided to work with this area of your own development. Throughout the book clear diagrams illuminate both the theory and the practical self-help work described.
In this book Chris Johnstone has made a wonderful resource and multi purpose toolkit of the heart and mind available to us. I hope you find it as useful as I have.