Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever Book + PRICE WATCH * Amazon pricing is not included in price watch

Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever Book

Victoria Moran wasn't always as slim and serene as she appears now. For 33 years, she "lunged" at food, bingeing and dieting, rarely losing weight for more than a few weeks at a time. Then 18 years ago, she adopted the principles of self-acceptance, self-nurturing, and spirituality she describes in this book--and lost 60 pounds for good. She learned to live without obsessing about either weight or food, relying on "grace and good sense." Moran's 101 "simple secrets"--each two to three pages long--are sometimes obvious, sometimes provocative, sometimes profound. Some, like "accept yourself today," "walk more," and "get a support system" seem self-evident, but Moran digs into the psychological components that might be holding you back. A few seem unusual, such as "in the beginning, eat out" (reason: when you eat in a restaurant, it's clear when the meal is over) and "visit an art museum" (to recognize the beauty of voluptuous women). Moran's style is warm, welcoming, and strong, like a good friend who has found the answers you seek and won't let you off the hook. Highly recommended for emotional eaters who are ready to change the behavior and attitudes that are stopping them from reaching their goals. --Joan PriceRead More

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  • Product Description

    A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting

    Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.

    Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.

    "This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff

  • 007138426X
  • 9780071384261
  • Victoria Moran, Moran Victoria
  • 1 May 2002
  • McGraw-Hill
  • Hardcover (Book)
  • 224
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