Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body Book + PRICE WATCH * Amazon pricing is not included in price watch

Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body Book

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: * Core strength and stability * Glutes, abs, and thighs * Strength and power * Resistance bands * Flexibility Then choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!Read More

from£12.58 | RRP: £11.99
* Excludes Voucher Code Discount Also available Used from £8.74
  • 0736082719
  • 9780736082716
  • Greg Whyte
  • 2 March 2009
  • Human Kinetics
  • Paperback (Book)
  • 192
  • 1
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.