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Fitness Fun Book
The 85 games and activities in this book will help you maximize fitness in your students and find activities that they'll enjoy. These field-tested activities help students develop one or more fitness components: Cardiorespiratory fitness Muscular strength Muscular endurance Flexibility The easy-to-use coding system lets you know at a glance which fitness components are emphasized for each activity. Fitness Fun is divided into three sections: ? Warm-up activities--short duration to prepare for more strenuous movement ? Quick activities--used for short periods ? Main activities--make up the majority of the lesson For each activity, you'll find complete information that tells you how to perform it, which fitness components are developed, any additional benefits, and … read more...
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