Fitness Running (Fitness Spectrum Series) Book + PRICE WATCH * Amazon pricing is not included in price watch

Fitness Running (Fitness Spectrum Series) Book

Providing expert guidelines for training to meet fitness and racing objectives this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form shoes and training gear to maximize performance and minimize the chance of injury.Read More

from£17.53 | RRP: £11.99
* Excludes Voucher Code Discount Also available Used from £7.88
  • Blackwell

    From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to...

  • 0736045104
  • 9780736045100
  • Richard L. Brown, Joe Henderson
  • 1 March 2003
  • Human Kinetics
  • Paperback (Book)
  • 200
  • 2nd Revised edition
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