Fitness Running (Fitness Spectrum) Book + PRICE WATCH * Amazon pricing is not included in price watch

Fitness Running (Fitness Spectrum) Book

Whether you're a veteran runner preparing for your next race or a beginner running for exercise and enjoyment, you'll find this book by coach Dick Brown and writer Joe Henderson an invaluable training companion. It contains: helpful background information to get you started in your running program... 60 color-coded workouts that progress in difficulty from very easy to very hard... nine sample running programs that you can choose from according to your training goals, fitness level and desired training distance... guidelines for using the workouts to design a program of your own.Read More

from£21.33 | RRP: £12.95
* Excludes Voucher Code Discount Also available Used from £2.69
  • 0873224515
  • 9780873224512
  • Richard L. Brown, Joe Henderson
  • 1 May 1994
  • Human Kinetics
  • Paperback (Book)
  • 173
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