Fixing You: Back Pain: Self-treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and Other Diagnoses Book

Fixing You: Back Pain helps you discover the root causes of your pain so you can eliminate it forever. Regardless of whether you've been diagnosed with bulging, herniated, or degenerated disks, spinal stenosis, spondylolisthesis, sciatica, arthritis, or back strain, this book will help you eliminate your pain. These issues are typically symptoms of the roots of back pain. Most pain arises from biomechanical problems which help create these diagnoses, even in the case of accidents. That is why after discectomies, laminectomies, and fusion surgeries pain returns; because the functional roots of your pain were never addressed. Learn why the pelvis is the keystone to spine function and a pain free back. Discover why certain activities hurt your back and how small changes in how you move can actually fix your pain. Find out how to sleep with less or no pain. Visit Rick's YouTube page to try his simple 1-minute back pain test to help you quickly understand the simple root causes of your back pain. If your pain changes using this test, then this book will have the answers to your back pain. Rick Olderman is a sports and orthopedic physical therapist with over a decade of experience working with difficult chronic and acute injuries. His book explains in simple terms exactly how to identify and fix the causes of your back pain. If you have stubborn back pain that requires repeated visits to a health care practitioner for relief, then this book is for you. Fixing You: Back Pain will help you discover exactly why you have back or sciatic pain and how to fix it--permanently.Read More