Focusing (Bantam New Age Books) Book + PRICE WATCH * Amazon pricing is not included in price watch

Focusing (Bantam New Age Books) Book

Focusing : Paperback : Bantam Doubleday Dell Publishing Group Inc : 9780553278330 : 0553278339 : 01 Aug 1982 : Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal proble ms exisist in the body. The process consist of steps that can bring a profound release of tension.Read More

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  • Product Description

    What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

  • 0553278339
  • 9780553278330
  • Eugene T. Gendlin
  • 1 January 1997
  • Bantam Doubleday Dell Publishing Group
  • Mass Market Paperback (Book)
  • 224
  • 2nd Ed
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