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Foods to Heal by: A-Z Guide to Medicinal Food Book
Get the latest nutrition advice on foods you can eat to help prevent disease and promote well-being.One of today's leading nutrition experts reveals a cornucopia of delicious fruits and vegetables, whole grains and legumes, lean meats and dairy products, which can help you fight disease and increase your quality of life.* Learn about the powerful cancer "crucifier" family, which includes broccoli, cabbage, cauliflower, and kale* Discover the magical healing properties of beta carotene, biotin, chromium, and omega-3* Uncover the warning signs of vitamin and mineral deficiencies that can lead to disease* Discover the specific foods you need to help prevent heart disease, PMS, diabetes, high blood pressure, and cancer* Lower cholesterol, minimize acne, alleviate constipation, and decrease stress through specific foods* Read about the newly discovered healing miracles in foods-- phytochemicals* Plus an A-to-Z guide to every essential vitamin and mineralIncludes an easy-to-read guide to the calorie, fat, fiber, vitamin and mineral content of every food discussed.Read More
from£11.32 | RRP: * Excludes Voucher Code Discount Also available Used from £39.20
- 0312959877
- 9780312959876
- Barry Fox
- 30 November 1996
- Saint Martin's Press Inc.
- Mass Market Paperback (Book)
- 306
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