French Toast for Breakfast: Declaring Peace with Emotional Eating Book

"All true healing must begin with the human heart." For people with compulsive eating, chronic dieting, body dissatisfaction, anorexia nervosa, or bulimia. This is a warm and compassionate guide to understanding the emotions that underlie eating problems: shame, anger, guilt, sexual difficulties, and the fear of success. Clearly written for people concerned about food and weight issues, it is intended t help readers see food as their friend and nourisher, not their enemy.French Toast for Breakfast is filled with practical exercises, dialogues from actual therapy sessions, straightforward answers to common questions, an in-depth comparison of treatment options, and a look at relapse -- how to prevent it and what to do if it occurs. It also includes a unique questionnaire to help readers determine which path to peace is best for them.Read More