Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation Book + PRICE WATCH * Amazon pricing is not included in price watch

Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation Book

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare ImprovementRead More

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  • TheBookPeople

    Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

  • Play

    Since first publication in 1995 Full Catastrophe Living has established itself as an excellent beginner's guide to the practice of meditation and as the bible for a mind/body movement that has transformed western medicine. Full Catastrophe Living is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre where he uses mindfulness to help thousands of people cope with stress anxiety pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques a detailed eight-week practice schedule dozens of success stories plus the latest research findings.

  • Blackwell

    A revised and updated edition of the bestselling Full Catastrophe Living Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your...

  • BookDepository

    Full Catastrophe Living, Revised Edition : Paperback : Little, Brown Book Group : 9780749958411 : : 24 Sep 2013 : A revised and updated edition of the bestselling Full Catastrophe Living

  • 0749958413
  • 9780749958411
  • Jon Kabat-Zinn
  • 24 September 2013
  • Piatkus
  • Paperback (Book)
  • 720
  • Revised edition
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