G-Force: The Ultimate Guide to Your Best Body Ever Book

In his groundbreaking first book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve the rock-hard body you've always wanted. His innovative program has worked for Penélope Cruz, Jennifer Lopez, Kim Cattrall, Sylvester Stallone, Matthew McConaughey, Debra Messing, Lucy Liu, Angelina Jolie, and many others -- and now it can work for you. After more than sixteen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. And he knows what really works because he's been there himself. Growing up as the "fat kid" relegated to shopping in the husky section, Gunnar got serious about fitness when he was a student at Duke University, concentrating in physical fitness and psychology. Once whetted, his appetite for learning about fitness and exercise became insatiable -- and soon so did his desire to share his newfound knowledge with people who are struggling to get in shape. With specific programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, G-FORCE is more than a book -- it's your own personal trainer, loaded with inspiration and expertise on every page.Read More