GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy Book + PRICE WATCH * Amazon pricing is not included in price watch

GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy Book

Think all carbohydrates are alike? Think again! Clinical evidence reveals a critical distinction in the ways different foods release carbohydrates into the bloodstream. The Glycemic Index (GI), was created to define this rate of release, which has significant health implications. Foods with a low GI rating enable us feel full longer, aiding weight loss and increasing energy. High GI-rated foods force the body to dump large amounts of insulin into the blood, resulting in fatigue, sugar cravings, and mood swings, with links to diabetes, heart disease, and some cancers. The complete story of the Glycemic Index is here, along with ratings for more than 300 common foods, self-tests, enjoyable nutritional plans, and ways to use the GI to feel better and live longer. Read More

from£6.73 | RRP: £6.75
* Excludes Voucher Code Discount Also available Used from £7.72
  • 0600615057
  • 9780600615057
  • Helen Foster
  • 1 February 2006
  • Hamlyn
  • Paperback (Book)
  • 192
As an Amazon Associate we earn from qualifying purchases. If you click through any of the links below and make a purchase we may earn a small commission (at no extra cost to you). Click here to learn more.

Would you like your name to appear with the review?

We will post your book review within a day or so as long as it meets our guidelines and terms and conditions. All reviews submitted become the licensed property of www.find-book.co.uk as written in our terms and conditions. None of your personal details will be passed on to any other third party.

All form fields are required.