Genius Gut: The Life-Changing Science of Eating for Your Second Brain (10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower) Book

A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute BestEver experienced ‘gut feelings’ or ‘butterflies in your stomach’? Turns out there’s real science behind them. Your gut isn’t just a digestive system, it’s a powerhouse - your second brain. Join the Gut-Brain Revolution Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection…and exciting new links to your gut bacteria. A Healthy Gut, A Healthy MindUnderstand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method.No More Diet BSSay goodbye to food-related stress. No more cutting out foods, feeling hungry, or worrying about what you ‘should’ or ‘shouldn’t’ eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips.Simple Hacks That WorkDr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpower. Packed with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference. Tune into your genius gut and transform your health, mood and brainpower from the inside outRead More