Get Fit - Stay Fit Book + PRICE WATCH * Amazon pricing is not included in price watch

Get Fit - Stay Fit Book

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.Read More

from£36.43 | RRP: £26.99
* Excludes Voucher Code Discount Also available Used from £45.67
  • 0072557346
  • 9780072557343
  • William E. Prentice
  • 1 August 2003
  • McGraw-Hill Higher Education
  • Paperback (Book)
  • 304
  • 3
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