Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy Book + PRICE WATCH * Amazon pricing is not included in price watch

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy Book

Good: A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.Read More

from£15.00 | RRP: £21.00
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  • Foyles

    This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

  • BookDepository

    Get Out of Your Mind and into Your Life : Paperback : New Harbinger Publications : 9781572244252 : 1572244259 : 02 Dec 2005 : Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

  • Waterstones

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can

  • Pickabook

    Spencer Smith, Stephen K. Hayes

  • 1572244259
  • 9781572244252
  • Spencer Smith, Steven C. Hayes
  • 2 December 2005
  • New Harbinger Publications,U.S.
  • Paperback (Book)
  • 206
  • illustrated edition
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