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In this innovative program of fencing-inspired exercises, trainers of world-class fencing champions help readers carve the perfect derriere. Proper technique is shown in photos of a three-time Olympic fencer and chapters on diet and nutrition, aerobic exercises, lifestyle improvements, and motivational tips make this a truly comprehensive workout guide. 100 photos.Read More

from£N/A | RRP: £11.09
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  • 0060951907
  • 9780060951900
  • Gary Guerriero, Mary Leonard, Ron Holland
  • 1 July 1996
  • Harpercollins
  • Paperback (Book)
  • 175
  • 1st
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