Get the Happiness Habit: How You Can Choose Your Steps to a Happy Life (Help yourself) Book

"Happiness", suggests Christine Webber, best known as TV Times's agony aunt, "is a skill, which with practice can turn into a habit". What most of us want most out of life is simply to be happy, a feeling no amount of money or status can guarantee. In this neat little guide, she lays out a 10-step plan with which to examine and work on the key areas of life that affect our facility for well-being.The main point to take on board here is that although it can often feel as if events are happening to us, we have control over our emotions; and that, more often than not, we decide to allow ourselves to worry and feel depressed. If we identify this moment of decision, we can turn our emotions around. After all, when we stop to think about it, it becomes very clear that most of the things that stress us out are ridiculously trivial and life is just too short to squander by wallowing in woe"! Ms Webber takes an extremely practical approach to locating and fixing the minutiae of our daily lives which compound to cause us needless anxiety as well as exploring the deeper causes of despondency and low self-esteem. Despite her foray on TV's ghastly Good Sex Guide, her advice is sound and easy to follow and apply. --Rebecca JohnsonRead More