Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Book + PRICE WATCH * Amazon pricing is not included in price watch

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Book

Good Calories, Bad Calories : Paperback : Three Rivers Press : 9781400033461 : 1400033462 : 23 Sep 2008 : Exploring the controversial science of diet and health, "Good Calories, Bad Calories"" is a tour de force of scientific investigation certain to redefine the ongoing debate about food and its effects on health."Read More

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  • Product Description

    For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

  • 1400033462
  • 9781400033461
  • Gary Taubes
  • 23 September 2008
  • Anchor Books
  • Paperback (Book)
  • 640
  • Reprint
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