Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being Book + PRICE WATCH * Amazon pricing is not included in price watch

Good Housekeeping - Complete Yoga: The gentle and effective way to health and well-being Book

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.Read More

from£N/A | RRP: £12.99
* Excludes Voucher Code Discount Also available Used from £N/A
  • 0007133200
  • 9780007133208
  • Stella Weller
  • 20 May 2002
  • Element
  • Paperback (Book)
  • 224
  • New Ed
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