Habit Busting - Stop Smoking Book + PRICE WATCH * Amazon pricing is not included in price watch

Habit Busting - Stop Smoking Book

No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way - by focusing on who you want to become, habits can be broken. And what's more they can be broken easily. This simple guide offers quick-fix strategies which aim to help you stop smoking - for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life.Read More

from£6.73 | RRP: £4.99
* Excludes Voucher Code Discount Also available Used from £4.03
  • 0007154968
  • 9780007154968
  • Pete Cohen
  • 6 January 2003
  • Element
  • Paperback (Book)
  • 144
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