Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Book + PRICE WATCH * Amazon pricing is not included in price watch

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Book

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.Read More

from£10.89 | RRP: £
* Excludes Voucher Code Discount Also available Used from £8.64
  • 1612436439
  • 9781612436432
  • Knopf, Dr. Karl
  • 2 February 2022
  • Ulysses Press
  • Paperback (Book)
  • 144
  • 1
  • Book
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