Healing Anxiety with Herbs Book + PRICE WATCH * Amazon pricing is not included in price watch

Healing Anxiety with Herbs Book

The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, liquorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing programme of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their concomitant physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings and more. Bloomfield encourages readers to try breathing exercises, visualization, meditation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica JorgensenRead More

from£19.98 | RRP: £14.80
* Excludes Voucher Code Discount Also available Used from £10.35
  • 0060191279
  • 9780060191276
  • H. Bloomfield
  • 31 December 1998
  • HarperCollins
  • Hardcover (Book)
  • 368
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