Healing Supplements: An A-Z Guide to Vitamins, Minerals and Supplements (Readers Digest) Book

Have you ever thought about taking supplements but been unsure about which to choose? Are you sceptical about claims made for different supplements? Or are you worried about the potential side effects or interactions? This trustworthy quick reference guide to vitamins, minerals and supplements tells you what works, why and how to put it to work for you. Supplements are arranged in an A-Z format, so you can easily find the information you need. Each supplement is described in detail, with information on how it works, what forms it is available in, its benefits and common uses. Clear advice is given on dosages and safety guidelines warn about potential side effects and interactions. In addition, buying guidelines tell you how to get the best value for your money and explain exactly what to look for on labels. And throughout the book you'll find lots of information on how you can maximise the vitamin value of your diet. All you need to know about taking vitamins, minerals and supplements is here in a single, easy-to-follow guide.Read More