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Healthy Eating Every Day Book
Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. This practical, research-based strategy addresses the root causes of unhealthy eating, and gives you the tools to succeed in eating better. In Healthy Eating Every Day, you?ll discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. You?ll also learn other helpful tips: ? Keep healthy eating in mind while shopping for food ? Eat well when dining out or away from home ? Make sense of nutrition information and diet product claims Plus, Healthy Eating Every Day contains … read more...
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