Heart Healthy for Life: The Ultimate Guide to Preventing and Reversing Heart Disease ("Reader's Digest" Health Solutions) Book

Unlike some diseases, heart disease is almost entirely avoidable. Even if you have already been diagnosed with heart disease, you can significantly lower your risk of having a heart attack. The question is, how do you go about it? Should you eliminate fat from your diet? How much exercise should you take? Why bother changing your lifestyle when a pill can lower your blood pressure and bring your cholesterol down? You'll discover the answers to all these questions and more in Heart Healthy for Life. Sometimes all you need to beat heart disease is a change in routine, be it your diet, your exercise routine or your way of dealing with stress. Heart Healthy for Life contains testimonies from real people who have faced similar challenges to inspire and motivate you. Heart Healthy for Life also features over 30 heart smart recipes to start you on your way to a longer, more enjoyable life. And it is packed with an abundance of practical advice based on the very latest research and contains important information about the latest drugs and surgical techniques. There is no better time than now to take the first step towards a healthy heart, Heart Healthy for Life will show you how.Read More