How To Build a Body That Lasts: The easy new fitness and stretching guide for long term health and wellbeing Book + PRICE WATCH * Amazon pricing is not included in price watch

How To Build a Body That Lasts: The easy new fitness and stretching guide for long term health and wellbeing Book

You're sitting like a prawn right now, aren't you?It's time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body. Mobility training is your secret weapon to improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.The Mobility Method is your ultimate guide to breaking free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with Adam's Mobility Method.GET FLEXY, GET SEXYRead More

from£13.45 | RRP: £
* Excludes Voucher Code Discount Also available Used from £N/A
  • 1529928613
  • 9781529928617
  • Richardson, Adam
  • 26 September 2024
  • Century
  • Paperback (Book)
  • 336
  • Book
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