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How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life Book
Suitable for those who want to replace unhealthy behaviors with actions that bring satisfaction and success - quickly permanently and with or without the guidance of a professional therapist. This book includes 10 power tools that help readers open their eyes and face reality; grow from their mistakes; and act like the person they want to be.Read More
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Product Description
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
- 0071433651
- 9780071433655
- Patricia Farrell
- 1 May 2004
- McGraw-Hill Contemporary
- Paperback (Book)
- 288
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