How to Calm Down: Three Deep Breaths to Peace of Mind Book + PRICE WATCH * Amazon pricing is not included in price watch

How to Calm Down: Three Deep Breaths to Peace of Mind Book

Stress. It can shoot up blood pressure to dangerous levels, push the pulse rate high above normal, and stop breathing cold. What's the solution? HOW TO CALM DOWN. In a reassuring and approachable tone, Fred L. Miller offers readers new ways to take the pressure off. From remembering to breathe-the often forgotten but essential step to keeping cool-to remaining in the moment rather than reliving past frustrations, HOW TO CALM DOWN will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.Read More

from£13.48 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £6.16
  • 0446679712
  • 9780446679718
  • Fred Miller
  • 1 January 2004
  • Little, Brown & Company
  • Paperback (Book)
  • 128
  • Reprint
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