How to Meditate Cassette + PRICE WATCH * Amazon pricing is not included in price watch

How to Meditate Cassette

Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. --Joan Price Read More

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  • Product Description

    FOR TWENTY-FIVE YEARS HOW TO MEDITATE HAS SET THE STANDARD FOR GUIDES TO MEDITATIONThis all-time bestselling book has sold over 1,000,000 copies.It has also become one of the bestselling programs in audiobook history.Now, in celebration of How to Meditate's twenty-fifth anniversary, Audio Renaissance is proud to issue this new edition of our original program based on the book that has, more than any other, introduced the world to meditation.How to Meditate offers an initiation to the benefits of meditation and a description of four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.Specific instructions for a number of mediations are also provided, including Breath Counting, Contemplation, Bubble, Mantra, Theraveda, Safe Harbor, and the Who Am I? mediation.This simple, straightforward, powerful guide can help you reap the profound reward of the ancient discipline.Outlining a easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of mediation-this is the program for you.

  • 1559276118
  • 9781559276115
  • Lawrence Leshan
  • 31 December 2000
  • Renaissance Audio
  • Audio Cassette (Cassette)
  • abridged edition
  • Abridged, Audiobook
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