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How to Meditate Cassette
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Product Description
FOR TWENTY-FIVE YEARS HOW TO MEDITATE HAS SET THE STANDARD FOR GUIDES TO MEDITATIONThis all-time bestselling book has sold over 1,000,000 copies.It has also become one of the bestselling programs in audiobook history.Now, in celebration of How to Meditate's twenty-fifth anniversary, Audio Renaissance is proud to issue this new edition of our original program based on the book that has, more than any other, introduced the world to meditation.How to Meditate offers an initiation to the benefits of meditation and a description of four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.Specific instructions for a number of mediations are also provided, including Breath Counting, Contemplation, Bubble, Mantra, Theraveda, Safe Harbor, and the Who Am I? mediation.This simple, straightforward, powerful guide can help you reap the profound reward of the ancient discipline.Outlining a easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of mediation-this is the program for you.
- 1559276118
- 9781559276115
- Lawrence Leshan
- 31 December 2000
- Renaissance Audio
- Audio Cassette (Cassette)
- abridged edition
- Abridged, Audiobook
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